Set a goal for losing weight. Carrying too much weight can really complicate your reflux condition. Being majorly overweight can really put a strain on your body, including your esophagus. Bouts of acid reflux will decrease if you drop some weight.
Consider giving up smoking if you suffer from acid reflux. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Take your time.
Carbonated and caffeinated drinks are a no-no. Caffeinated drinks like black tea, cola, or coffee are acidic and can cause an overproduction of stomach acid. They can also irritate the stomach lining, which can make you feel more uncomfortable. If you’re looking for a change, try herbal tea instead. Cinnamon gum is a good dessert to get accustomed to. As you chew the gum, you will begin to produce more saliva. Saliva works to neutralize stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You can also use gums that are fruity. Mint gums can exacerbate the problem. Sometimes, pregnant women develop acid reflux during gestation. The baby can puts pressure on the stomach and the acid will spread to the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. Also, consume teas that can have a healing effect on your esophagus.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. For those who have acid reflux, this can cause some confusion. Learn the pH of foods if you have acid reflux. Avoid consuming a large meal immediately before turning in for the night. Wait at least three hours before heading to bed. If you lie down with your stomach full, digestive acids will move up into your esophagus and cause heartburn. Drop pounds. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Losing even a couple of pounds can make things a lot better.